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Finnish Log Sauna

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Health Benefits of Sauna

The unique benefits of sauna have become increasingly popular in modern society. It is used for relaxation and socialising as well as for the treatment of disease. For example:-

The amount of fluid lost from the body can vary from 0.15 to 1.5litres in a single treatment. When taken with dietary control and supporting treatment such as massage, this can result in a reduction in body weight.

The combination of physical and psychological effect results in a deep sense of relaxation.  The client should feel free from tension, but not exhausted by the routine, just gently sedated with the desire to rest.

A renewed capacity to deal with the stresses and strains of everyday life is also felt, sometimes described by clients as being recharged for the week ahead.